NourishU | Eat Well
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SERVICES

A nutrition consult begins with an insight into your medical history, family health history, lifestyle, diet, allergies and each body system. 
Cassandra will create a personalized Wellness Plan within two days after your initial consult  which will help you to understand exactly where you are with your health, and offer a practical solution with any of the following;
  • Sleep                      
  • Food Cravings
  • Stress/ Fatigue
  • PMS
  • Migraines and Headaches
  • Energy Levels
  • Joint health
  • Fertility
  • Cardiovascular Health
  • Bone Health
  • Immunity
  • Weight Loss
  • Bowel Conditions
  • Skin Health
  • Diabetes
  • Children's nutrition 
  • General nutrition
An initial consultation will take about an hour and will give me all the information I need to craft you a personalised wellness plan.
This first initial consult is $120 per hour and follow ups to check on your progression and make adjustments cost $45. The follow ups usually take half an hour.
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